October 29, 2024 | Community

5 Ways to Embrace Your Extra Hour This Weekend

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It’s that time of year again! This Sunday, we gain an extra hour as the clocks “fall back,” and it’s up to us to make it count. Whether you’re a night owl, an early bird, or just love cozying up in the cooler months, here’s a list of ways to embrace that bonus hour. From family fun to embracing fall’s flavours, and maybe even getting a head start on the winter blues, here are a few ideas to make your Sunday extra special.

1. Beat the Winter Blues with Meditation & Mindfulness

It’s no secret that shorter days and fewer hours of sunlight can make us all feel a bit less cheerful. Studies show this seasonal shift can impact our mood, but getting ahead of it can work wonders. Use this extra hour to dive into a new meditation or mindfulness practice—it might just be your secret weapon against those early winter blues! Apps like Headspace are great for beginners, or if you’d prefer, grab an inspiring read like The Power of Now by Eckhart Tolle and let those words set a peaceful, thoughtful tone for the season ahead.

2. Embrace Fall Flavours in the Kitchen

If you’re anything like us, fall means warm, comforting meals shared around the table. This weekend, bring the harvest to your kitchen with a cozy recipe that truly celebrates the season. Try this Roasted Butternut Squash Soup with Feta & Hot Honey—it’s full of rich, earthy flavours with just a hint of heat. Whether it’s for a quiet lunch or a family dinner, this soup is the perfect fall hug in a bowl. Enjoy the smells, tastes, and simple joy of bringing the season to life on your table.

3. Family Movie Morning (Or… Really, Really Early Morning)

If you’re one of the lucky ones sharing your home with little ones (and yes, that includes the furry, four-legged family members), you already know—kids and pets don’t do daylight savings. This extra hour can feel a bit extra, especially when the morning arrives bright and early! Why not snuggle up with the family and have a fun movie morning? Here at Capstone, Michael & Ariana’s kids love Sing and Ants; Adria and her son enjoy couch snuggles in front of Cloudy with a Chance of Meatballs and Georgia is always up for a princess classic, Tangled is her go-to! Whether you’re laughing at zany adventures or marveling at animated wonders, these movies are perfect for a heartwarming, laughter-filled morning.

4. Take a Hike Before the Last Fall Colours Disappear

The fall colours may be fleeting, but they’re one of the best parts of this time of year. With the extra hour, take a refreshing hike on some of Guelph’s most scenic trails and soak in those last autumn hues before winter settles in. Try the beautiful trails at the Guelph Lake Conservation Area, Royal Recreational Trail, or the Arboretum at the University of Guelph. Each of these trails offers a unique mix of nature and open spaces, perfect for clearing your mind, getting fresh air, and making some memories with loved ones.

5. Sweet, Sweet Sleep

Here’s something we could all use a little more of—sleep! In a world where so many of us are chronically sleep-deprived, let this extra hour be your guilt-free pass to catch a few more Z’s. Whether you indulge in a luxurious morning sleep-in or take a much-needed afternoon nap, a bit of extra rest can make a big difference. Who knows? Maybe this extra hour will inspire you to prioritize sleep in the weeks to come.

Bonus: Explore the Local Real Estate Market

If you’ve been thinking about your dream home, this extra hour is a great opportunity to start exploring. Check out some open houses in your area or take a virtual tour from the comfort of your cozy couch. Wondering about the best areas in Guelph for growing families, local amenities, or the latest market trends? Capstone Real Estate Professionals are here to help. Reach out to one of our agents—they’ll be more than happy to assist you in finding the perfect home to match your dreams.